“Forget not that the earth delights in feeling your
bare feet and the wind longs to play with your hair.”

– Kahlil Gibran


Workshops Coming Soon

Past Retreat/Workshops

Nervous System Reset:
Nurturing Mini Retreat to Repair, Restore & Ground
Saturday 27th January 2024 |  14:30 – 18:00

Welcome to The Nervous System Reset – a nurturing mini-retreat designed to offer you a sanctuary for healing within the darker, colder winter months. Within this carefully curated experience, embark on a journey of repair and restoration as we consciously arrive together in the new year of 2024.

This retreat is a harmonious blend of therapeutic practices aimed at repairing the intricate and intelligent tapestry of your nervous system. You will be enveloped in a cocoon of calm, a moment away from the demands of daily life, dedicating the afternoon to profound rejuvenation.

The Journey:

Upon your arrival, we extend a warm welcome with a herbal tea infusion, creating a shared landing point for the day. You will then be taken through an educational workshop on the nervous system, exploring its profound impact on our physical, emotional, and hormonal well-being. Transitioning into a gentle Yin Yoga practice featuring prolonged postures, you’ll experience the gradual release of tension within the physical body. Following this, a guided session of gentle and restorative yogic breathwork will further relax you before immersing you in the therapeutic sounds of the gong and Tibetan bowls. As the day concludes, we’ll nurture your body with a wholesome bite to eat.

The Practitioner:

Jasmine has worked in the world of wellness for 10 years. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, her approach combines these modalities to celebrate the human body. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious, and sound therapy to harmonize the nervous system. Her commitment is to bring you back into connection with yourself and remind you of your own infinite healing potential.

The Space:

Our nurturing environment at 7Breaths Meditation Studio is a two minute walk from Tottenham Court Road Station and a retreat in itself for your senses. You’ll be immersed in the warmth of community, adorned with blankets, neutral tones, and soft lighting, fostering an ambiance of comfort and tranquility.

The Nervous System Reset is an invitation to rediscover your inner calm, repair frayed edges, and ground yourself in the present moment. Join us for this transformative journey of repair, restoration, and grounding as we create a sanctuary of healing amidst the remaining months of the winter season.

What’s Included:

  • Warming herbal tea infusion
  • Educational workshop on the nervous system
  • Yin Yoga to repair
  • Restorative yogic breathwork
  • Sound bath to ground
  • Guided journaling
  • Nourishing, wholesome bite to eat

For any questions, please contact your practitioner, Jasmine on Instagram @findingbalancewithjasmine or email info@7breathsmeditation.com