“‘The little things? The little moments? They aren’t little.”
– Jon Kabat-Zinn
FAQ’S
Your most asked questions, answered
I am new to meditation, what do I need to know?
Come as you are. We teach the foundations of meditative practises for everyone. Even if you are an experienced meditator, we encourage you to come with a ‘beginner’s mind’.
What do I need to wear for a class?
Do I need to bring any equipment?
How do I book a class?
All classes can be booked online in advance via our website www.7breathsmeditation.com. Alternatively, you can pay at the studio. Please come 15 minutes before to pay at the studio. We do not accept cash payments.
What happens if I am late for a class?
What is your class cancellation policy?
We operate a 3 hour cancellation policy for group class bookings and 72 hours cancellation policy for workshops and private classes. If you have booked online and cannot make the class, please cancel this online (more than 3 hours before the class starts) to enable others to attend the class. Class credit will be added to your MindBody account for cancellations that are made more than 3 hours in advance
Late cancellations within 3 hours will incur a £10 fee. Classes will be charged at the full cost for no shows or where a class pack has been purchased, the class session will be deducted from the class pack. If you come late and after the class has started, it will be counted as a late cancellation (£10 fee).
If you had issues signing in to the iPad at reception, please speak to the teacher or email info@7breathsmeditation.com as soon as you can.
What is the minimum age for attending a class?
What facilities do you have in the studio?
What is our studio etiquette?
We have a no shoes policy at the studio. All shoes should be removed on entering the studio and stored in the shoe compartments. Socks must be worn where guests have skin conditions on their feet.
No food is to be consumed in the studio including changing rooms and reception area unless it is a specific workshop or event that offers food.
We are a mobile phone free zone. If you have an emergency, please speak to the teacher. In exceptional circumstances where calls need to be taken, please quietly go to the changing rooms at the back so as not to disrupt the experience for others at the studio.
Please arrive before a class in good time, store your belongings and settle in before the class begins.
Where mats are used, please clean them at the end of the class with the paper towels and sprays provided. Meditation cushions and props will need to be returned to the designated storage areas.
What if I forget my belongings in the studio?
Who do I contact for more information?
Email us on info@7breathsmeditation.com.