“The real meditation is how you live your life.”

– Jon Kabat Zinn

Our Story

Yuki, Founder

Following her career in the United Nations in Japan, Yuki pursued her professional training in mindfulness, meditation and movement practices. She holds an Economics degree (w/ Psychology module) from the LSE, a Masters degree from SOAS and is a qualified Daoist Flow teacher from Triyoga, a mindfulness and meditation teacher with a particular interest in Mindfulness Based Stress Reduction (MBSR), a qualified holistic therapist, Ayurvedic therapist and mentor.

Yuki merges her extensive wellbeing experience with her latest project that is 7Breaths Meditation studio, a personal lifelong project borne out of the idea to create a beautiful contemplative space for stillness for busy Londoners where together we learn to slow down, de-stress and deepen our understanding of ourselves and of others.

‘To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.’
-Thich Nhat Hanh

Raymond, Co-founder

Raymond’s career in banking spans 25 years to date since graduating from the LSE in Economics. He also holds a Masters degree in Theology from Heythrop College, University of London. A dedicated meditation practitioner, he is currently immersed in the world of asset management. He brings fresh perspective and his expertise in finance and business development to 7Breaths.

‘Not even the deepest sleep will give you such a rest as meditation can.’
-Swami Vivekananda