“Teaching is not done by talking alone.
It is done by how you live your life.
My life is my teaching. My life is my message.”
– Thich Nhat Hanh
Our Team
Wen
Wen is a professional dancer from the US with over 600 hours of training in meditation and yoga, Wen brings a fresh perspective in creative, meditative movement to 7Breaths. She teaches Yoga to Soothe and Slow Flow, a class that weaves guided breathing exercises and slow meditative movements that are rooted in yoga.
‘I am a cloud in the sky, A chance shadow on the wave of your heart. Don’t be surprised, or too elated. In an instant I shall vanish without trace.’
– Xu Zhimo
Victoria
A professional actor and voice coach with over 10 years of meditation and yoga teaching experience, Victoria combines all her disciplines to teach you to effectively connect with your breath, overcome nerves and cultivate inner confidence. Victoria teaches the 7Breaths Signature class and ‘Breathe & Flow’ at 7Breaths.
‘I took a deep breath and listened to the old brag of my heart. I am, I am, I am.’
– Sylvia Plath
Sue
With over a decade of teaching experience at several leading London studios, Sue is a dedicated meditation and yoga teacher and life coach. Her teachings have evolved to include social justice influences where she aims to uplift the under-represented communities. Sue teaches Mindfulness Meditation, Flow and our Signature class of guided mindfulness meditation, breathwork and movement to de-stress and ease anxiety.
‘Slowing it down is a revolutionary act.’
– Resmaa Menakem
Catarina
Catarina is a qualified yoga teacher, sound meditation teacher, music therapist and a classically trained singer whose passion is to blend the wisdom of different cultures and practices in her teachings. A curious soul, her work includes Music in Community, using singing and chanting as a powerful tool to better the lives of those struggling with mental and physical health issues. She is also involved in working with world leaders in the fields of opera performances, kirtan and sound healing. At 7Breaths, her weekly classes include Mantra Meditation with voice and harmonium and Yin & Sound.
Jasmine
Jasmine is a qualified therapeutic yoga & meditation teacher and sound therapist with a decade of experience in the wellness and fitness industry. She skilfully weaves all of these modalities to teach you how to ease physical tension and restore balance to the nervous system. Jasmine teaches Sound Bath, Gong and Yin Yoga at 7Breaths.
‘We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.’
– Albert Einstein
Greta
Greta has a deep passion for yoga and meditation spanning two decades with 390 hours of teacher training. She is a regular teacher at Triyoga where she creates an atmosphere of calm enquiry and artfully sequenced breath-led movement. With her warmth and wisdom, students can expect to feel centred and in touch with the best version of themselves. Greta teaches Flow and 7Breaths Signature at 7Breaths.
Ping
An accomplished Tai Chi master with 36 years of experience, Huang Ping hails from Yunnan in the southwest of China. In her early years she represented China as a professional martial artist. She specialises in Tai Chi, Qigong and Baguazhang and imparts her deep seated knowledge of moving meditation practises with humour and clarity to help you develop mental and physical strength. Ping teaches Tai Chi and Qigong at 7Breaths.
Philippa
Philippa is a professional performer and dance teacher who skilfully weaves her dance background with her years of training and experience in meditation and yoga. Her teaching style is thoughtful and inclusive with the aim to help practitioners cultivate deep presence and ease. Her classes incorporate yogic philosophy, breathwork and gentle movements. Philippa teaches 7Breaths Signature, Mindfulness Meditation, Restorative Yoga and Flow at 7Breaths.
Hannah
A professionally trained actor with a passion for the outdoors, Hannah has over 500 hours of training in yoga & meditation. Her teaching style is energetic, compassionate and breath focused. Hannah directs a wellness retreat company where relaxation and mindfulness are at the heart of the experiences. Her aim is to help students reach a state of peace and physical ease, both on and off the mat. Hannah teaches Morning Flow, Yin Yoga and 7Breaths Signature at 7Breaths.
‘Wherever you stand, be the soul of that place.’
-Rumi
Joseph
With a BA in Social Anthropology including the study of Sanskrit and in depth training in yoga and meditation, Joseph is highly skilled in integrating movement, meditation and sound in his teachings. He imparts his knowledge thoughtfully and with ease, allowing you to explore the relationship between sound and your state of being. Joseph teaches Sound Bath and Yoga Nidra with Sound at 7Breaths.
Sophia
With trainings in therapeutic yoga, meditation and sound, Sophia offers a warm and welcoming space to nourish your physical, mental and spiritual bodies. She is currently undertaking her MSc in Psychology at UCL and provides an evidence-based approach to wellbeing and self-inquiry.
Sophia has lived in spiritual ashrams and monasteries where she has developed a rich personal practice. She imparts her teachings in soft yin and inspiring flows weaved by the threads of spiritual philosophy, poetry and psychology to help you feel soothed, supported and uplifted. At 7Breaths, Sophia teaches Flow and Yin & Sound.
Tawny
Tawny is an experienced yoga and meditation teacher, sound therapist and wellbeing coach. She has a particular interest in the therapeutic aspects of yoga and meditation in reducing stress and anxiety. With over a decade of teaching experience and 500+ hours of yoga and meditation training, Tawny’s approach is warm, supportive, and inclusive, meeting students where they are in their journey of self-exploration. She invites you to let go of self-judgement and delve into the nature of embodied awareness with curiosity and compassion. Tawny teaches FLOW, Yin & Sound and 7Breaths Signature at 7Breaths.
“You can’t stop the waves, but you can learn to surf”
-Jon Kabat-Zinn
