“Within stillness, seek movement. This is true stillness.
Within movement, seek stillness. This is true movement.”
– Chinese Proverb
MINDFULNESS, MEDITATION & MOVEMENT
Welcome to London’s latest one stop destination for mindfulness, meditation & movement. We are a calm sanctuary from the hustle and bustle, nestled in a hidden oasis in Fitzrovia, minutes away from Tottenham Court Road and Oxford Circus.
UNWIND YOUR MIND
We offer evidence-based mindfulness, meditation and movement practices that are designed to help you breathe well, manage stress and calm your mind and body. We simplify meditative practices and equip you with the tools and techniques to implement a consistent practice. Our 30 and 45 minute classes are guided by London’s most experienced and knowledgeable teachers throughout the week (except Sundays).
We encourage you to come as you are.