“The real meditation is how you live your life.”
– Jon Kabat Zinn
Our Story
Yuki, Founder
Having previously worked at the French Trade Commission in Sri Lanka and the United Nations in Japan, Yuki furthered her interests and professional training in mindfulness, meditation and movement practices over the last two decades. She holds an Economics degree (with Psychology & French) from the LSE, a Masters degree in Development Studies (with Japanese) from SOAS and is a qualified Daoist Flow teacher from Triyoga, a mindfulness and meditation teacher with a particular interest in Mindfulness Based Stress Reduction (MBSR), a qualified holistic therapist, Ayurvedic therapist and experienced mentor.
Yuki merges her extensive wellbeing experience with her latest project that is 7Breaths Meditation studio, a personal lifelong project borne out of the idea to create a one of a kind contemplative space for stillness for busy Londoners where together we learn to slow down, de-stress and deepen our understanding of ourselves and of others.
‘To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.’
-Thich Nhat Hanh